ElisBitencourt's Journal, 08 October 2019

160.7 lb Lost so far: 7.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

501 kcal

Fat: 22.19g | Prot: 35.52g | Carb: 40.16g.   Lunch: Couve Refogada, Carne de Panela, Arroz Integral (Longo, Cozido). Snacks/Other: Yoki Pé de Moleque. more...

671 kcal

Activities & Exercise: Weight Training (moderate) - 53 minutes, Treadmill - 26 minutes, Apple Health - 22 hours and 41 minutes. more...