Weigh In record (no journal entry) for 08 October 2019
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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533 kcal
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Fat: 5.39g | Prot: 11.42g | Carb: 115.56g.
Breakfast: Honey, Hy-Vee Old Fashioned Oatmeal, Bigelow Tea Mint Medley Herb Tea, Bananas . more...
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gaining 1.4 lb a week
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45poundlooser's weight history
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