Weigh In record (no journal entry) for 11 March 2013
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200.8 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2799 kcal
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Fat: 124.37g | Prot: 88.05g | Carb: 344.15g.
Breakfast: Basic 4 Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Potato Chips (Salted), American Singles, Honey Wheat Bread, Coffee with Cream. Dinner: The Original Garlic Breadsticks, Milk (1% Lowfat with Added Vitamin A), Chili Con Carne with Beans Entree (Canned). Snacks/Other: Do-si-dos Peanut Butter Creams, Samoas, Raisins (Seedless). more...
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2850 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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cscherry's weight history
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