Weigh In record (no journal entry) for 08 October 2019
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177.0 lb
Lost so far: 14.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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532 kcal
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Fat: 27.33g | Prot: 28.79g | Carb: 43.72g.
Breakfast: Suco de Laranja Natural, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia. more...
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losing 0.3 lb a week
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nataliajuliana39's weight history
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