Weigh In record (no journal entry) for 08 October 2019
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143.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1400 kcal
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Fat: 60.48g | Prot: 91.17g | Carb: 126.71g.
Breakfast: Овсяная Каша на Молоке, Варенье, Огурец (с Кожурой), Молоко (Цельное Молоко), Творог 9%, Голубика, Помидоры, Добрянка Хлеб Ремесленный, Сливочное Масло, Яйцо. Dinner: Vitaland Грузди Соленые, Кофе с Молоком и Сахаром, Сахар, Молоко (Цельное Молоко), Творог 9%. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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