Weigh In record (no journal entry) for 08 October 2019
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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564 kcal
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Fat: 24.31g | Prot: 25.49g | Carb: 67.97g.
Lunch: Pepaya. Dinner: Nasi Merah, Brokoli Dimasak (dari Segar), Sawi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar atau Telur Orak-Arik . more...
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losing 7.7 lb a week
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andiniarista's weight history
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