Weigh In record (no journal entry) for 08 October 2019
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1441 kcal
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Fat: 48.15g | Prot: 96.14g | Carb: 163.61g.
Breakfast: Gut & Günstig Lachsschinken, Doppelherz Sport Vitamine und Mineralien, Das Gesunde Plus Omega-3 1000Mg Kapseln, Möhren, Milfina Butter, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Espresso, Schär Körnerbrötchen, Gurke (mit Schale), Gut & Günstig Bierschinken. Lunch: Aldi Putengeschnetzeltes mit Champignons, Erbsen und Reis, Layenberger Protein Riegel Espresso-Nero, Espresso, Gut & Günstig Süßstoff Tabletten. Dinner: Rheinfels Quelle Lemon, Layenberger Protein Riegel Espresso-Nero, Gutes Land Gouda , Dattel, Alpenküche Leberknödelsuppe. Snacks/Other: Banane, TiP Süßstoff Tabletten , Tee, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3242 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Ironing - 30 minutes, Sleeping - 9 hours and 8 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 52 minutes. more...
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losing 10.8 lb a week
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