Weigh In record (no journal entry) for 01 October 2019
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239.4 lb
Lost so far: 34.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1538 kcal
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Fat: 53.65g | Prot: 89.32g | Carb: 179.92g.
Breakfast: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Collards, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Turnip. Dinner: Chicken (Breaded and Fried), Fried Tofu, Unsweetened Iced Tea. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Greenfields Low Fat Milk. more...
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losing 3.1 lb a week
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