Weigh In record (no journal entry) for 08 October 2019
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323.6 lb
Lost so far: 2.2 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1640 kcal
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Fat: 72.27g | Prot: 138.28g | Carb: 105.47g.
Breakfast: Gekochtes Ei, Lidl Dinkelbrot, Räucherlachs, Banane. Lunch: Mandarine, Tomatenmark, Lyttos Schafskäse Leicht, Gouda oder Edamer, Aldi Gemüsepfanne , Lachs. Dinner: Gouda oder Edamer, Duplo Duplo. Snacks/Other: Olivenöl, Gemischter Salat, Hähnchenbrustfilet, Duplo Duplo. more...
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gaining 1.3 lb a week
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