iebern's Journal, 11 March 2013

222.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 57.80g | Prot: 111.45g | Carb: 137.74g.   Breakfast: All-Bran Flakes. Lunch: Boterham met Ham en Kaas. Dinner: Kipfilet, Aardappelpuree met Spinazie. Snacks/Other: Wafel (Neutraal). more...

2916 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...