Biggiwi25's Journal, 08 October 2019

176.4 lb Lost so far: 11.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 64.42g | Prot: 63.27g | Carb: 155.02g.   Breakfast: Aldi Nuss-Mix , Edeka Lachsschinken, Grünländer Würzig , Gut & Günstig Streichzart , Aldi Roggenbrötchen, Senseo Cappuccino. Dinner: Thermomix Gulaschsuppe , Weißer Reis (Langkorn). Snacks/Other: Merci Petits Nougat Sahne, Wasa Mjölk, Senseo Cappuccino Caramel. more...

1961 kcal

Activities & Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...