Weigh In record (no journal entry) for 08 October 2019
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190.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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926 kcal
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Fat: 28.00g | Prot: 63.00g | Carb: 74.10g.
Breakfast: Infusiones, Hacendado Yogur Natural 0%, Zumo de Naranja Natural. Lunch: Ligeresa Mayonesa, Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo, Salmón al Horno o a la Parrilla. Dinner: Nueces, Cerveza Normal. more...
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losing 6.2 lb a week
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Javier Valentín's weight history
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