Weigh In record (no journal entry) for 08 October 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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820 kcal
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Fat: 48.73g | Prot: 36.96g | Carb: 62.72g.
Breakfast: Травяной Чай, Грецкие Орехи, Гречка Вареная, Сыр Голландский, Яйцо Куриное. Lunch: Hochland Фетакса, Самбери Мясное Гнездо с Яйцом, Азбука Вкуса Гречка Отварная с Маслом, Огурец. more...
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losing 4.2 lb a week
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