Weigh In record (no journal entry) for 08 October 2019
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156.5 lb
Lost so far: 156.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1904 kcal
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Fat: 37.42g | Prot: 168.74g | Carb: 231.20g.
Breakfast: Lidl Magere Kwark, Blue Band Hazelnootpasta 80% Minder Suiker, AH Basic Rijstwafels. Lunch: AH Biologische Rijstwafels, Lidl Magere Kwark, Aardbeien, AH Biologische Rijstwafels, AH Puur & Eerlijk Achterham. Dinner: Bloemkool, Broccoli, Unox Magere Rookworst, AH Amandelmelk Ongezoet, Nootmuskaat. Snacks/Other: Lidl Peer, Appel, AH Hollandse Aardbeien, Lidl Magere Kwark. more...
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losing 46.3 lb a week
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