Weigh In record (no journal entry) for 08 October 2019
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214.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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385 kcal
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Fat: 9.39g | Prot: 26.39g | Carb: 48.69g.
Breakfast: Кофе, ВкусВилл Сырники Творожные 5%. more...
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losing 4.6 lb a week
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Pavel Snimschikov's weight history
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