Weigh In record (no journal entry) for 08 October 2019
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142.9 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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129 kcal
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Fat: 1.77g | Prot: 5.58g | Carb: 24.62g.
Dinner: Простой Йогурт, Красное Яблоко. more...
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gaining 2.7 lb a week
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SDlyutrov's weight history
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