Weigh In record (no journal entry) for 08 October 2019
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2233 kcal
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Fat: 118.21g | Prot: 92.90g | Carb: 213.04g.
Breakfast: 奶茶, 烤腰果（加鹽巴）. Lunch: 賀寶芙 草莓奶昔, Costco 鮮奶. Dinner: 全家 豆乳雞, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 烤腰果（加鹽巴）. Snacks/Other: 愛之味 純濃燕麥 (340毫升). more...
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losing 4.6 lb a week
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