kandice1989's Journal, 17 October 2012

115.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

704 kcal

Fat: 13.70g | Prot: 46.98g | Carb: 95.85g.   Breakfast: Light Fat Free Yogurt - Blueberry, Turkey Bacon, Toasted Multigrain Bread, Coffee with Cream. Lunch: Almond Nut-Thins - Nut & Rice Cracker Snacks, Salsa, Cottage Cheese (Nonfat), Tuna in Water (Canned). Snacks/Other: Nourishing Food Bar - Superfood. more...

1446 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...