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Nearly 8 weeks in... 16 pounds lost. Will be in Africa one week from now with a goal to simply maintain ... until I get back home a month after that. Then it is back to logging all food and continuing the journey.
Diet Calendar Entry for 07 October 2019:
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1340 kcal
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Fat: 37.30g | Prot: 40.66g | Carb: 168.18g.
Breakfast: Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cooked Pinto, Calico or Red Beans, Stir Fried Vegetables, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cookie Bar - Sugar Pecan (NM), Cheese Pizza. Dinner: Dried Prune, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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 Comments
If you just eat until you are satisfied, you'll do fine! I know you are going with the purpose of pouring your life into others. Take care of yourself too!
07 Oct 19 by member: melissatwa
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Awesome loss in 8wks! Best to you and your time in Africa!
07 Oct 19 by member: eat_little
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