Weigh In record (no journal entry) for 11 March 2013
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209.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1891 kcal
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Fat: 40.52g | Prot: 87.63g | Carb: 299.76g.
Breakfast: 2% Fat Milk, Bananas (Large), Special K Fruit & Yogurt Cereal, Coffee. Lunch: Cafe Steamers Asian Inspired Pineapple Chicken, Ranch Salad Dressing (Fat Free) , Coffee (Brewed From Grounds) , Raw Almonds, Baby Carrots . Dinner: Deli Fresh Honey Smoked Shaved Turkey Breast, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Granny Smith Apples, 100% Natural String Cheese, Twizzlers Twists: Strawberry, Light & Fit Greek Yogurt, Bananas. more...
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3462 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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