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jpboos
Journal
07 Oct 19
jpboos's Journal, 07 October 2019
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Weigh In record (no journal entry) for 07 October 2019
173.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2019:
1763 kcal
Fat: 87.69g | Prot: 61.29g | Carb: 78.37g.
Lunch:
Lion's Choice Ham Sandwich on Wheat, Hard-Boiled Egg, Simple Truth Polish Pork Kielbasa.
Dinner:
America's Choice Battered Onion Rings, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Italian Sausage.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2343 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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jpboos's weight history
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