Weigh In record (no journal entry) for 07 October 2019
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138.9 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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3844 kcal
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Fat: 147.62g | Prot: 123.82g | Carb: 503.65g.
Breakfast: Marinela Rayita (30g). Lunch: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Soprole Yoghurt Batido Vainilla. Snacks/Other: Nestlé Nesquik, Sánduche de Jamón y Queso, Dos en Uno Turrón, Kryzpo Papas Fritas, Lider Empanadas Cocktail Espinaca Queso, Agua de Piedra Chilenitos. more...
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gaining 0.4 lb a week
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