Weigh In record (no journal entry) for 08 October 2019
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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773 kcal
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Fat: 25.94g | Prot: 77.86g | Carb: 57.24g.
Breakfast: Buah Persik, Kurma. Lunch: Telur Goreng, Putih Telur, Tiram. Dinner: Kraft Singles , Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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losing 0.8 lb a week
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el_andryan's weight history
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