Weigh In record (no journal entry) for 07 October 2019
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274.0 lb
Lost so far: 23.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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907 kcal
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Fat: 50.59g | Prot: 33.22g | Carb: 77.61g.
Breakfast: Hemmer Mostarda Amarela, Fanta Fanta Uva Zero, Polenta (Cozido), Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Espinafre Cozido (de Espinafre Fresco), Itambé Manteiga Extra com Sal, Subway Cebola, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido). more...
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losing 6.2 lb a week
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