Weigh In record (no journal entry) for 07 October 2019
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158.7 lb
Lost so far: 66.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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803 kcal
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Fat: 41.12g | Prot: 30.15g | Carb: 81.49g.
Breakfast: Leite Integral. Lunch: Alface, Batata Doce, Brócolis Chineses (Cozido). Dinner: Ovo Mexido, Brócolis Cozido. Snacks/Other: Fabitos Salgadinho de Bacon, Nestlé Charge (40g). more...
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losing 5.7 lb a week
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