Weigh In record (no journal entry) for 07 October 2019
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1127 kcal
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Fat: 40.13g | Prot: 133.73g | Carb: 56.73g.
Breakfast: Ameixas, Café, Ovo Mal Cozido, Clara de Ovo Cozida. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomatinho, Couve-Flor Cozida (de Couve-Flor Fresca), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ovo Mal Cozido, Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido), NeoNutri Isolate Whey, Nestlé Iogurte Natural Desnatado. more...
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2121 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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losing 0.6 lb a week
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