Weigh In record (no journal entry) for 07 October 2019
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246.9 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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944 kcal
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Fat: 23.36g | Prot: 100.70g | Carb: 79.60g.
Breakfast: Sasko Brown Bread, SPAR Sandwich Ham. Lunch: SPAR Sandwich Ham, Sasko Brown Bread. Dinner: Chicken Breast, Chicken Breast. more...
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gaining 1.1 lb a week
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annaloods17's weight history
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