Weigh In record (no journal entry) for 07 October 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1812 kcal
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Fat: 90.05g | Prot: 74.05g | Carb: 171.35g.
Breakfast: McDonald's Sausage Burrito (No Tortilla), McDonald's Hash Brown, McDonald's Diet Coke (Large). Lunch: Tom's Sour Cream and Onion Potato Chips, French's Honey Mustard, Sam's Choice Gluten Free White Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Good & Gather Provolone Cheese. Dinner: Amy's Chili Mac Bowls. Snacks/Other: Jack Link's Teriyaki Beef Steak (23g), General Mills Bugles Nacho Cheese (Pouch), Lance Salted Peanuts (39g), Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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