Weigh In record (no journal entry) for 09 March 2013
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213.4 lb
Lost so far: 2.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2071 kcal
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Fat: 42.30g | Prot: 63.84g | Carb: 260.13g.
Breakfast: Kaffee mit Milch. Lunch: Nutella, Brötchen Lidl, Butter. Dinner: wein, Karotten, Paprika, Putenfleisch, Chinesische Nudeln. Snacks/Other: Getränke, Wellness Balance, Chateau Joghurt, Kuchen, Kuchen. more...
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2815 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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