Weigh In record (no journal entry) for 07 October 2019
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145.9 lb
Lost so far: 8.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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719 kcal
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Fat: 38.43g | Prot: 39.96g | Carb: 46.56g.
Breakfast: Pilão Café, Queijo Mozzarella, Pão PLOC. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Escarola, Estrogonofe de Carne. more...
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gaining 0.3 lb a week
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