Weigh In record (no journal entry) for 07 October 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2731 kcal
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Fat: 122.69g | Prot: 143.55g | Carb: 301.74g.
Breakfast: Quaker Life Cereal - Original, San Francisco Sourdough Bread, Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter (Salted). Lunch: Pizza with Meat and Vegetables. Dinner: Honey, Honey , Cracker Barrel Cornbread Muffin, Butter (Salted), Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Philadelphia Original Cream Cheese, Kroger Blueberry Bagel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2531 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 3.5 lb a week
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