😜😜😜
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173.1 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1326 kcal
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Fat: 73.17g | Prot: 95.82g | Carb: 52.32g.
Breakfast: Aldi Dänisches Buttergebäck, Grabower Hafer Plätzchen, Favorini Schokowaffeln. Lunch: Rocka Nutrition Clean Protein Pancakes. Dinner: Ja! Frischkäse Doppelrahmstufe, Dr. Oetker Trockenhefe, Aldi Eier aus Freilandhaltung, DM Bio Hanfmehl, Bio Planete Leinmehl. more...
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losing 3.9 lb a week
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