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I am proud, so far, I have managed to get my 8-8oz glasses of water in a day. I have lost a total of 8lbs in 3 weeks. But still very little desire to exercise. I got up and made myself ride my exercise bike for 15 min today and I know I can do this. I will get back into my routine and get this weight back off me. It’s hard though cause I am having to do portions and Erin my family off the junk too! Need meal prep ideas to keep them on board with my low cal low sodium diet!
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278.0 lb
Lost so far: 0.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1771 kcal
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Fat: 63.22g | Prot: 86.61g | Carb: 206.62g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Imperial Stick Butter, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Heinz Tomato Ketchup, Betty Crocker Suddenly Pasta Salad - Classic, Pork Loin (Tenderloin) . Dinner: Rotel Original Diced Tomatoes & Green Chilies, Tyson Foods Canned Chicken Breast in Water, Kraft Velveeta Cheese, Macaroni. Snacks/Other: M&M's Pretzel M&M's, Kroger Smoked Almonds, Ocean Spray Cranberries. more...
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3303 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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