moon8063's Journal, 07 October 2019

Is any of you using this kind of “smart” scale that also shows body composition? I got my Ozeri one from Amazon and it seems pretty inaccurate to me. There’s no way my current body fat rate is 16.9% (muscle rate 38.5%). 😮

Diet Calendar Entry for 07 October 2019:
1394 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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I have one from Walgreens (it's all they had, would have avoided it if they had a cheaper option since I don't need bells and whistles), and I have no idea how accurate it is with the other stuff but I doubt its accuracy with some of its features too. I have no idea how the scale is supposed to tell this stuff. 
07 Oct 19 by member: Paperbackstash
Yeah feels like my money was wasted on it. Should’ve stuck to my old simple scale. Since I was reaching my goal weight, I was curious to know my body composition but... 
07 Oct 19 by member: moon8063
Have you entered your height and age accurately? 
07 Oct 19 by member: SMK2016
Yes I did, and it says 12% if I change the setting from “female” to “athletic female.” 😳 With my weight going down, the numbers on body fat rate has been consistently going down, too, just far off from where I think I’m supposed to be at. I’m definitely not that muscular or toned. 
07 Oct 19 by member: moon8063
Thanks, keyten! I just tried the website with the tape measure and it says 21.9%, which sounds more accurate than my not-so-“smart” scale. Throwing it in the trash 😤 
07 Oct 19 by member: moon8063
Mine is similarly inaccurate, but I use it for monitoring trends. 
07 Oct 19 by member: Katsolo
OMG...so incredible.............what...no...did I miss something?  
07 Oct 19 by member: Judyrose1997
False BF rate, Judy. Save your money from any fancy weight scale. 😉 
07 Oct 19 by member: moon8063
Those are usually not accurate but 1) you are thin 2) don’t look there, look at what you see in the mirror :) I am also 18-20% I just know my body looks different at 18. 
09 Oct 19 by member: velvetee
Thanks for your advice, velvetee! 💕 
09 Oct 19 by member: moon8063

     
 

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