Weigh In record (no journal entry) for 11 March 2013
|
230.8 lb
Lost so far: 34.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1104 kcal
|
Fat: 31.43g | Prot: 147.92g | Carb: 53.92g.
Breakfast: Simply Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), rasberry vinagerette. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Asparagus, Red Baby Potatoes. Snacks/Other: Maple Walnut Frozen Yogurt, Almonds. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitramds's weight history
|