Weigh In record (no journal entry) for 07 October 2019
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147.9 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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135 kcal
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Fat: 5.49g | Prot: 6.97g | Carb: 15.41g.
Breakfast: Banana Prata, Ovo Cozido. more...
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losing 1.0 lb a week
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Denyse Cardoso's weight history
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