hioosty's Journal, 11 March 2013

143.1 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 33.64g | Prot: 39.96g | Carb: 150.91g.   Breakfast: Activia Light Fat Free Strawberry Yogurt. Lunch: 野菜入りチーズピザ, 肉入りピザ. Dinner: Pounder Pretzel Snaps. more...

2013 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...