Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Julia_en_spain
Journal
07 Oct 19
Julia_en_spain's Journal, 07 October 2019
Julia_en_spain's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2019
188.9 lb
Lost so far:
31.5 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2019:
1454 kcal
Fat: 60.37g | Prot: 104.67g | Carb: 126.12g.
Breakfast:
Parmalat Молоко 1,8%, Сливочное Масло, Картофельное Пюре, Останкино Сосиски Сливочные.
Lunch:
Мираторг Овощная Смесь Португальская, Судак Жареный.
Dinner:
Клементины, Мираторг Овощная Смесь Португальская, Салат с морепродуктами , Maggi Листы для Жарки.
more...
480 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
gaining 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Julia_en_spain's weight history
view complete history