Bill4shorts's Journal, 09 August 2010

245.4 lb Lost so far: 5.4 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 52.40g | Prot: 72.53g | Carb: 179.21g.   Breakfast: Chocolate Protein Shake, 2% Fat Milk. Lunch: Salisbury Steak Meal. Dinner: 5-Fruit Blend Frozen Fruit, Chicken Fried Chicken Meal. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Very Cherry Yogurt. more...

3746 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...