Weigh In record (no journal entry) for 07 October 2019
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163.8 lb
Lost so far: 34.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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438 kcal
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Fat: 16.02g | Prot: 29.51g | Carb: 44.81g.
Breakfast: Amêndoas, Arrufada. Lunch: Pêssegos, Tomates Vermelhos, Pescada Cozida, Ovo Cozido. more...
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losing 1.5 lb a week
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carla977's weight history
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