Weigh In record (no journal entry) for 07 October 2019
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101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1180 kcal
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Fat: 42.60g | Prot: 34.12g | Carb: 173.75g.
Breakfast: Pipoca Branca (em Óleo), 3 Corações Achocolatado , Hortifruti Coco Seco Ralado , Banana Prata. Lunch: Tia Sônia Farinha de Linhaça, Nestlé Aveia em Flocos Finos, Caju, Banana Prata. Dinner: Orégano, Subway Tomate, Cenouras, Beterrabas, Soya Óleo de Soja , Cebolas, Cuscuz (Cozido), Feijão Carioca Cozido, Café com Açúcar. more...
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gaining 0.3 lb a week
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