Weigh In record (no journal entry) for 07 October 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1010 kcal
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Fat: 33.50g | Prot: 29.00g | Carb: 152.00g.
Breakfast: McDonald's Chicken McGriddle, McDonald's Hash Brown. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Subway 6" Veggie Delite. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.2 lb a week
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