Weigh In record (no journal entry) for 11 March 2013
|
201.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1841 kcal
|
Fat: 56.88g | Prot: 62.10g | Carb: 195.73g.
Breakfast: sausage egg and cheese on a muffin, Prune Juice Unsweetened, Coffee, sausage egg and cheese on a muffin, Sugar Free Chocolate Vanilla Swirls. Dinner: Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Scotch. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
R beltzhoover's weight history
|