Weigh In record (no journal entry) for 07 October 2019
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178.4 lb
Lost so far: 30.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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609 kcal
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Fat: 32.52g | Prot: 50.58g | Carb: 23.83g.
Breakfast: Kaffee. Lunch: Frosta Süßkartoffel Pfanne. Dinner: Bayernland Mozzarella Wrap, Thunfisch. more...
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losing 12.3 lb a week
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