Weigh In record (no journal entry) for 07 October 2019
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138.9 lb
Lost so far: 21.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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648 kcal
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Fat: 29.77g | Prot: 30.48g | Carb: 75.20g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Красный Октябрь Конфета Ласточка, Сливочное Масло (Соленое), Глобус Филе Куриное в Сухарях . Lunch: Кукуруза Вареная. Dinner: Rosso Миндаль, Яблоко, Кофе с Молоком. more...
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gaining 3.1 lb a week
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