Weigh In record (no journal entry) for 11 March 2013
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1337 kcal
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Fat: 62.59g | Prot: 40.05g | Carb: 159.64g.
Breakfast: Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight). Dinner: 12" Original Crust Pizza - Sausage. Snacks/Other: Roasted Salted Cashew Nuts, Sweet & Salty Granola Bars - Peanut. more...
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losing 14.0 lb a week
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