Kenmiddlebrooks's Journal, 11 March 2013

146.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 35.81g | Prot: 124.44g | Carb: 60.82g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Zucchini, Steak (Lean Only Eaten), Shoulder Pork Roast. Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...

2065 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...