Weigh In record (no journal entry) for 11 March 2013
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1343 kcal
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Fat: 35.86g | Prot: 62.86g | Carb: 193.42g.
Breakfast: Leite Semi Desnatado, Pão Francês sem Miolo, Queijo Mozzarella (Leite Integral). Lunch: Tomates, pepino, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Médio, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Leite com Chocolate, Pão na Chapa, Chá Verde, Banana, Leite em Pó Integral, Neston 3 Cereais. more...
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losing 1.1 lb a week
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