Weigh In record (no journal entry) for 11 March 2013
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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3216 kcal
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Fat: 108.15g | Prot: 118.78g | Carb: 452.26g.
Breakfast: oh yeah, banana, milk, Ciabatta Rolls, Peanut Butter. Lunch: apple, orange, butter chicken, rice, carrot. Dinner: White Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Buttered Air Popped Popcorn, Orange Juice. more...
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2901 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 3.3 lb a week
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