Weigh In record (no journal entry) for 07 October 2019
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208.6 lb
Lost so far: 9.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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167 kcal
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Fat: 5.09g | Prot: 7.74g | Carb: 22.73g.
Breakfast: Jumbo Witte Kaas 40+, AH Tomaat, Volkoren Brood. more...
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losing 0.8 lb a week
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chielachiela's weight history
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